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1:1 Mind, Body, and Spirit Life Coaching for Women

Get ready to dig deep and work hard on YOURSELF and what YOU want, with the support and guidance from an expert coach.

Get ready for a simpler, more joyful life. You deserve this and are worth the time!

Finally, get ready to feel like and see that Beautiful Lady in the mirror.

Contact Me

Click the button below to schedule your free clarity call with me or complete the form below and I’ll be in touch. Talk soon!

It's time for you to take the journey toward joy, calm, and empowerment.

You need this super awesome freebie!

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I have created something beautiful for you. Enjo

I have created something beautiful for you.

Enjoy this future self visualization as often as you like to deeply connect and tap into your future self.

Who is she? What has she created?

Link in my bio ❤️

There's a New Moon tomorrow night. This restarts t

There's a New Moon tomorrow night. This restarts the moon's cycle.

It's the perfect time to evaluate the previous cycle and set intentions for this new one.

Go check out my highlights to see my New Moon rituals.

Tonight is the night! If you haven’t signed up

Tonight is the night!

If you haven’t signed up yet, you still have time! There’s a link in my bio to RSVP!

If you have signed up already...check your email! I just sent over the templates that you can use for your virtual vision board, to make things super easy! I also sent over the Zoom link for the party.

Those that sign up today will also get these templates!

See you soon!

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Real Talk....I DON’T feel guilty for prioritizin

Real Talk....I DON’T feel guilty for prioritizing myself and my needs.

GASP!

Yep...I said it.

Moms don’t have to throw themselves under the proverbial bus just because they became a mom.

Yes, obviously we take care of our children. We give them everything they need.

But this idea that we no longer exist as women or don’t have needs outside of being “Mom” is messed up.

I’m over this narrative.

If you need a break, take a damn break. Please.

Better yet.

Don’t wait until you’ve run yourself into the ground before you take a break and go do something for you.

Just make it a regular practice. Start today.

Your kids will be fine. Probably better because Mama isn’t run into the ground, tired, grumpy.

It didn’t always used to be this way for me. I used to feel guilty. I used to judge myself.

It took work to unlearn the thoughts that kept me in this place. That kept me feeling miserable.

Not anymore.

I know what to do to get you out of that place, too.

It starts with a conversation. Message me to learn how I did it and how you can, too.

Hey friend. Just want to share something important

Hey friend.
Just want to share something important with you.

You get to decide what you do with your life.
You decide if you do the dishes.
You decide if you go for a walk.
You decide if you start that blog you’ve been thinking about for 2 years.
You decide if you create the business you’ve dreamed about.

You literally make decisions ALL.DAY.LONG

YOU decide.
YOU have the power.

You decide if you...
>> are going to stay in the same old patterns that have you feeling the way you do
OR
>> are going to make a change.

Our old patterns feel safer.
We know what to expect.
We know how to survive that way.
It feels easier to stay in the same place.

Is it, though?

You don’t feel good.
Life just sort of feels like something you have to survive.
You don’t LOVE your life.
You feel lost.
Disconnected.

What if, instead of deciding to stay in your old patterns this time, you decide to make a change?
You decide to do the thing that feels a little scary?
A little out of your comfort zone?
And then...that literally changes the trajectory of your life?

You decide the direction your life goes in.
Are you okay with staying where you’re at?
If the answer is yes...stop reading. This isn’t for you.

But, if you’re not, I can help. I know what to do.

We'll wade through all of the crap together. The stuff you’ve been afraid to say. The stuff you’ve been afraid to face. You don’t have to do it alone.
And from that place, you’ll be able to go after that “thing” that’s been calling to you.
At the end of our 6 months working together, you’ll be DOING that “thing,” instead of thinking about it.

You get to decide to invest in yourself and your future and, frankly, to invest in your family and their future, too.
So...what are you going to do?
Stay where you're at or try something new?

Message me or use the link in my bio if you're ready to make a change.

3 weeks ago, my coach challenged me to something t

3 weeks ago, my coach challenged me to something that I thought was impossible.

100 posts in 30 days.

I accepted the challenge, but felt a lot of discomfort about it.

"Creating content is hard!"
"How will I do that?"
"There's no way."
"I'm not capable."
"I don't have enough to say."
"People don't want to hear from me that much."

So much mind drama.
So many excuses.

Well, I'm 7 days from the end and have 20 posts left to create.

My mind is blown.

I didn't think I was capable of 50 posts in 30 days.

There's been so much growth...
I redefined what I believe a post to be. (who even created those rules in the first place?)
I stopped censoring my thoughts.
I share what's on my heart.
I don't think about if my posts are "good enough" or if there's "enough value."
I stopped second guessing.
I stopped writing posts and letting them die in my Google Drive.

In all honesty...it's not about the posts at all. It's about the person I had to become to create this result and meet this challenge.

I've changed.

I'm someone who creates. A lot.
I KNOW I have enough to say.
I KNOW people want to hear from me (the ones that don't can excuse themselves).
I'm someone who faces down a challenge...even one that feels really hard.

My capabilities are far beyond what I believe them to be.

So are yours.

THIS is what a coach shows you.
They see your results before you do.
They see you as that future version of yourself.
They see you living the life that you want.
They challenge you to become that person.
It's their job to help you see it, too.

THIS is what I do for my clients.
I see them with that blog they've been dreaming about.
I see them helping couples bring their babies into the world.
I see them becoming the work woman THEY want to be.
I see them. Joyful. Fulfilled. Proud.

This is available for you. You just have to create it.

If you're tired of playing it safe and want to see what you're capable of, I'm here to help.

We will break through the barriers of self-doubt and fear.
I will show you how to align with your cycle and natural energy.
And you WILL create the life (and business) that you LOVE.

Message me to start the conversation or use the link in my bio.

How many times have you bought a self-help book an

How many times have you bought a self-help book and either not started it or gotten halfway through, then life happens?
.
You can buy every self-help book on the market and do this over and over again.
.
You could even read every single one of them and still not put the tools/strategies to use.
.
You can listen to every podcast episode out there on personal development, confidence, self-love, cycles, and energy, going after big dreams, etc.
.
There are SO MANY episodes and it’ll take you a LONG TIME to get through them all.
.
You can buy course after course trying to figure out THE thing that will make it all click and help you start living with ease.
.
How many times have you started putting the tools/strategies you’ve learned into practice and it only lasts for a couple weeks?
.
You can literally spend YEARS and THOUSANDS of dollars gathering information and trying things that you think will help create a life that feels joyful and purposeful.
.
The strategies you’ve learned don’t stick just by simply knowing them.
.
The information isn’t what’s important.
.
It’s the thoughts that are driving your feelings.
It’s the actions you are or aren’t taking.
It’s the energy you bring to each day.
It’s the care you’re providing for yourself.
It’s how connected and aligned you feel in your body.
.
These are the blindspots.
.
This is the information you won’t find in those books, podcasts, and courses.
.
I will help you uncover these things.
.
We’ll talk about them weekly (and likely more often than that).
.
They are the things that actually hold you back.
.
They prevent you from making changes and getting the results you want in your life.
.
Maybe you really want to work on yourself as a person and become more of who you thought you would be?
.
Maybe it’s that business you’ve been thinking about starting for the last three years?
.
Maybe it’s that passion project you’ve wanted to spend more time on?
.
Maybe you just want more joy and fun in your life?
.
No matter what it is, in 6 months, you WILL have created it.
.
YOU will have brought it to life.
.
I will show you how.
.
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Ahhhhh!!! . I’m SO EXCITED! . I reopened my Face

Ahhhhh!!!
.
I’m SO EXCITED!
.
I reopened my Facebook community!
.
She’s got a new name, new vibe, and new fun!
.
Come join us! There’s a link in my bio!

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