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It's your turn, Mama. It's time to make time for you and your joy.

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”What are we wearing? How cute are we getting?”

Sound familiar?

I’m guilty of sending messages like this to friends.

Instead of going into my closet and picking something I love and feel good in, I’d wait around for a response so I wasn’t too dressed up or too dressed down.

Or I’d get dressed in something I wanted to wear, get a response back and then change my clothes.

I wanted to fit in.

I didn’t want to be seen.

Mostly I didn’t want to be judged.

I noticed I was feeling really burnt out.

I was really tired and had completely checked out.

I wasn’t showing up anywhere on social media.

I was totally hiding out.

My brain was screaming at me to stop censoring myself and just start saying and doing what felt right and good to me.

I got some coaching on this a few times and FINALLY started asking myself, “How can I be more ME today?”

So I’m wearing dresses that I love even if they’re a little out of the norm.

One time, I put on one of my dresses and walked out of the bedroom, feeling a little nervous, and my husband gave me the best compliment by saying, “You look kind of witchy in that dress. I like it.”

I loved it and could feel my energy shifting already. I could feel my confidence in that dress (and in myself) blooming.

It felt good wearing it.

It felt like me.

And because I wore the dress that made me feel a little uncomfortable initially, but was really true to me, my confidence grew and I felt so good.

I don’t need to ask other people what they’re wearing before I get dressed anymore.

I don’t need to avoid parts of my closet because the clothes are a little different.

I just walk into my closet and ask myself what feels good today.

It seems simple enough to wear a dress that you love and feels like you, but it’s really an act of self love and confidence to do it.

If you haven’t been showing up as the confident, empowered woman you want to be, we should talk. We can hop on a call, chat about what things look like right now and what you really want them to look like. Then, I’ll share how I can help you get there. Even if we don’t end up working together, you’ll leave the call feeling validated and heard.
#wearwhatyoulove #lifecoach

Ladies! I’m so excited! I’m planning something

Ladies! I’m so excited! I’m planning something incredible for mid-2021 and I need your input!

Where would you love to stay for a 4-day women’s retreat?

Comment below with A, B, or C!

#womensretreat #wellnessretreats #retreatyourself #retreatforwomen #womenempowerment #womensupportingwomen #personaldevelopmentjourney #selﬁmprovement #communityofwomen #reconnectwithyourself #reconnectwithnature #momvacation #womeninbusiness #womenempowermentcoach #stopdropandmom #momcommunity #momgroup #supportgroupforwomen #lifecoachforwomen #findyourpassion #loveyourself #loveyourlife #createalifeyoulove #createandcultivate #rejuvenation #rediscoveryourself #redefineyourself #mamalifestyle #momlifeisthebestlife #momlifeishard

I stand for women. I stand for women loving them

I stand for women.

I stand for women loving themselves no matter the adjectives used to describe them.

I stand for women doing what brings them joy.

I stand for women stepping out of the societal norms and doing whatever the hell lights them up.

I stand for women living life on their own terms.

I stand for women being confident in themselves and their decisions.

I stand for women setting boundaries that make them feel secure and powerful.

I stand for women taking risks, trying new things, being different.

I stand for women showing up as their authentic selves and loving who they are.

I stand for women being the badassiest versions of themselves because that’s what the world needs.

And I stand for this every.single.day.

I’ll continue to stand for each of my clients and the women in my circle to show up in their power.

Ready to walk this journey and become who YOU want to be? I can help. It’s three simple steps. Mind. Body. Action.

Message me to set up a time to chat. I stand for you.

Unsolicited Life Tip: POUR INTO YOURSELF AS MUCH A

Unsolicited Life Tip: POUR INTO YOURSELF AS MUCH AS YOU POUR INTO OTHERS

Why?

So many reasons.

1) you’re worthy of self care
2) you’ll show up better in all areas of your life
3) your relationship with yourself should be a top priority
4) you’re teaching others how to treat you and how to treat themselves
5) you can pour into everyone else if your cup is full

#loveyourself #beyourbestself #selfcareissacred #selfcareisntselfish #selfcaresunday #selflovejourney #selflove #liveyourpurpose #makeyourselfapriority #lifecoachformoms #lifecoachforwomen #lifecoaching #makeyourselfhappy #makeyourselfproud #mindsetcoach #womensupportingwomen #womenempowermentcoach #empoweredwomenempowerwomen #whoruntheworldgirls #bethebestversionofyou #personaldevelopmentjourney #liveyourtruth #stopdropandmom #womenwithambition #stayathomemom #workingmoms #workfromhomemom

Yesterday, I talked about shifting your mindset to

Yesterday, I talked about shifting your mindset to break the cycle of overwhelm.

That’s the first step.

The next step is looking at your to-do list and evaluating it.

There should be 3 to 5 tasks on your list.

More than that feels overwhelming, yucky, frustrating, hard, etc.

The three questions to ask yourself when evaluating each task on your list are these…

Does it need to be done?
Do I need to do it?
Does it need to be done right now?

If you answer no to these questions, I want you to remove the item from your list.

If you answered yes to these questions, put that task on your list for today.

After your list has 3-5 tasks, ask yourself, “what can I do first?” Get curious about what feels good right now and how you’re going to proceed.

Shifting your mindset + evaluating your to-do list allows you to stay out of overwhelm.

When we feel overwhelmed it’s hard to take action and make decisions about how to move forward.

When we feel calm and have a plan for the things on our list we can get curious and it becomes really easy to figure out what to do first.

If you feel like it’s impossible for you to eliminate tasks on your to do list and get it down to 3 to 5 things that you can feel good about, we should talk.

I help my clients get hyper-focused on what TRULY needs to be done so that they can spend the rest of the day doing things that bring them joy and really living their lives on their own terms.

Let’s hop on a call and we’ll chat about what life looks like now and just how incredible life can be if you get rid of all the extra and focus on the important things.

#momtomom #parentinglife #momstruggles #momsohard #momssupportingmoms #momsupport #lifecoachforwomen #lifecoachformoms #intentionallife #intentionalliving #momcoach #momhacks #stopdropandmom #lifewithlittles #homewithkids #womensempowerment #womensempowermentcoach #womenhelpingwomen #liveyourbestlife #beyourtrueself #authenticself #loveyourlife #femaleentrepreneur #momboss #midwestentreprenuer #mindsetcoach #servingothers

The cycle of overwhelm sucks. It starts when you

The cycle of overwhelm sucks.

It starts when you look at your to-do list.

Looking at that list triggers the thought that it’s too much or you don’t have enough time or there’s no way you can get everything accomplished.

Those thoughts trigger the overwhelm.

You might feel a hot flash come on.

You might get sweaty.

You might notice your heart racing.

You might feel really tired.

You might notice other emotions like frustration, anxiety, and annoyance coming up.

We respond in two ways - start frantically doing things that don’t help us actually achieve our goal OR avoid everything all together.

When avoid or take uninspired action we don’t cross anything off of our to do list, we don’t feel any better, and the overwhelmed does not go away.

We go to bed and wake up the next morning to our to-do list with the same tasks and more.

The cycle restarts.

You do not have to live in this cycle anymore.

You can break the cycle.

Stop telling yourself that it is too much or you have too much to do or there's not enough time.

These thoughts do not serve you.

You get to choose new thoughts.

When you look at your to do list, tell yourself that you have plenty of time to do everything you want to do.

This is the first step in breaking the cycle.

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If this feels impossible and like there is no way out on your own, message me. We will talk about this and come up with thoughts that work best for you.

I’ll share how I help women get out of overwhelm and can help you, too, because it’s time to live more freely.

#overwhelmedmom #overwhelmed #mindsetcoach #mindsetiseverything #selfcareisntselfish #selfcareissacred #selfcoaching #improveyourself #improveyourlife #personaldevelopment #personalgrowth #selﬁmprovement #lifecoachforwomen #lifecoachformoms #lifecoaching #mindsetcoaching #goalsetting #stopdropandmom #momlifebalance #momlifeishard #womenempoweringwomen #womensupportingwomen #womensempowerment #levelup #growyourmind #empowermentcoach

I was thinking about something yesterday that I th

I was thinking about something yesterday that I think needs to be said.
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This is for the mamas and the future mamas.
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You are modeling to those tiny people, no matter their gender, how women should take care of themselves, how they should be treated, what responsibilities they hold, what they're capable of doing, who they can become, and so much more.
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Are you showing up for yourself in a way that you would want your daughter to show up for herself?
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No?
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Then, fix it.
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Because they need to know that stress, overwhelm, frustration, feeling out of control, losing ambition, losing boundaries, being a "yes" woman IS NOT HOW LIFE HAS TO BE.
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Model something new, mama.
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Model the confident, motivated, ambitious woman YOU WANT TO BE. And become her.
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Not only do YOU deserve it, but so do they. ❤️
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Does even seeing this post trigger overwhelming feelings and make you worry you don't know how to fix it.
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I've got your back. Let's do this together. Message me to schedule a breakthrough call where you'll learn what is standing in your way from becoming the woman you want to be.

#momlifeisthebestlife #stopdropandmom #motherhoodinspired #motherhoodjourney #motherhoodintheraw #motherhoodunfiltered #workingmom #workingmomlife #workingmama #stayathomemom #stayathomemomlife #lifecoachforwomen #lifecoachingtips #lifecoachingforwomen #mindsetcoaching #selfcareisntselfish #womensupportingwomen #womenempowermentcoach #empoweringwomennow #makeachange #becomeabetteryou #becomeyourbestself #becomethebestversionofyourself #beyourbestself #goalsetters #goalgetters #goalgettermindset #achieveyourgoals #achieveyourdreams #showupforyourself

This is why I do what I do. . Slow mornings. . Mo

This is why I do what I do.
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Slow mornings.
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Mornings where all 5 of us are lying in bed. Yes, 5...dog included.
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I live for these slow morning when Lee doesn’t have to go to work and we can enjoy the early hours of the day.
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Today, Cooper (our lab) decided it was snuggle time at about 6:30am.
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The girls had already climbed into bed with us and I’d already finished my morning routine so it was fine by me.
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So, we all stayed in bed for an extra 30 minutes.
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If I was working another job, the mornings would be rushed, stressful, overwhelming.
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Now, I get to do what I love, when it feels right.
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I dream of the days when I can retire Lee so that he never has to wake at 4:00am for work. Or work overnight and sleep for the better part of the day in preparation for another night of work.
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I have big goals. But I know I’ll achieve them. It’s what I do.
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I challenge myself, do the work, and hire coaches to support me.
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You’re capable of BIG things, too.
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If you believe you are.
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The first step is finding support, to help streamline your day, find your confidence, and get intentional so achieving your goals is so much easier!
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I can help.
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I’m a life coach for women. I work with women for 12 weeks to work on mindset, confidence, self-sabotage, day to day life, goal setting and achievement and SO MUCH MORE.
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Ready to make massive transformation in your life? Let’s do this. DM me to set up a free breakthrough call.
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We’ll talk about what life looks like right and what you want it to look like. Then I’ll share the things that are holding you back so you can determine your next best step!
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#morningroutine #transformationthursday #transformyourlife #transformyourmind #setgoals #setgoalsandcrushthem #lifecoachingforwomen #workingmamas #stayathomemom #mombunlife #momsofinstagram #motherhoodunplugged #motherhoodinspired #motherhoodjourney #mindsetmatters #selfcareisntselfish #investinyourself #investinyourfuture #lifevision #familytime #momlifeisthebestlife #soulgrowth #connectwithyourself #beyourself #beauthentic #mindsetcoach #helpingwomen #womenempoweringwomen #momsupportingmoms #womensupportingwomen

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