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It's your turn, Mama. It's time to make time for you and your joy.

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Unsolicited Life Tip: POUR INTO YOURSELF AS MUCH A

Unsolicited Life Tip: POUR INTO YOURSELF AS MUCH AS YOU POUR INTO OTHERS

Why?

So many reasons.

1) you’re worthy of self care
2) you’ll show up better in all areas of your life
3) your relationship with yourself should be a top priority
4) you’re teaching others how to treat you and how to treat themselves
5) you can pour into everyone else if your cup is full

#loveyourself #beyourbestself #selfcareissacred #selfcareisntselfish #selfcaresunday #selflovejourney #selflove #liveyourpurpose #makeyourselfapriority #lifecoachformoms #lifecoachforwomen #lifecoaching #makeyourselfhappy #makeyourselfproud #mindsetcoach #womensupportingwomen #womenempowermentcoach #empoweredwomenempowerwomen #whoruntheworldgirls #bethebestversionofyou #personaldevelopmentjourney #liveyourtruth #stopdropandmom #womenwithambition #stayathomemom #workingmoms #workfromhomemom

Yesterday, I talked about shifting your mindset to

Yesterday, I talked about shifting your mindset to break the cycle of overwhelm.

That’s the first step.

The next step is looking at your to-do list and evaluating it.

There should be 3 to 5 tasks on your list.

More than that feels overwhelming, yucky, frustrating, hard, etc.

The three questions to ask yourself when evaluating each task on your list are these…

Does it need to be done?
Do I need to do it?
Does it need to be done right now?

If you answer no to these questions, I want you to remove the item from your list.

If you answered yes to these questions, put that task on your list for today.

After your list has 3-5 tasks, ask yourself, “what can I do first?” Get curious about what feels good right now and how you’re going to proceed.

Shifting your mindset + evaluating your to-do list allows you to stay out of overwhelm.

When we feel overwhelmed it’s hard to take action and make decisions about how to move forward.

When we feel calm and have a plan for the things on our list we can get curious and it becomes really easy to figure out what to do first.

If you feel like it’s impossible for you to eliminate tasks on your to do list and get it down to 3 to 5 things that you can feel good about, we should talk.

I help my clients get hyper-focused on what TRULY needs to be done so that they can spend the rest of the day doing things that bring them joy and really living their lives on their own terms.

Let’s hop on a call and we’ll chat about what life looks like now and just how incredible life can be if you get rid of all the extra and focus on the important things.

#momtomom #parentinglife #momstruggles #momsohard #momssupportingmoms #momsupport #lifecoachforwomen #lifecoachformoms #intentionallife #intentionalliving #momcoach #momhacks #stopdropandmom #lifewithlittles #homewithkids #womensempowerment #womensempowermentcoach #womenhelpingwomen #liveyourbestlife #beyourtrueself #authenticself #loveyourlife #femaleentrepreneur #momboss #midwestentreprenuer #mindsetcoach #servingothers

The cycle of overwhelm sucks. It starts when you

The cycle of overwhelm sucks.

It starts when you look at your to-do list.

Looking at that list triggers the thought that it’s too much or you don’t have enough time or there’s no way you can get everything accomplished.

Those thoughts trigger the overwhelm.

You might feel a hot flash come on.

You might get sweaty.

You might notice your heart racing.

You might feel really tired.

You might notice other emotions like frustration, anxiety, and annoyance coming up.

We respond in two ways - start frantically doing things that don’t help us actually achieve our goal OR avoid everything all together.

When avoid or take uninspired action we don’t cross anything off of our to do list, we don’t feel any better, and the overwhelmed does not go away.

We go to bed and wake up the next morning to our to-do list with the same tasks and more.

The cycle restarts.

You do not have to live in this cycle anymore.

You can break the cycle.

Stop telling yourself that it is too much or you have too much to do or there's not enough time.

These thoughts do not serve you.

You get to choose new thoughts.

When you look at your to do list, tell yourself that you have plenty of time to do everything you want to do.

This is the first step in breaking the cycle.

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If this feels impossible and like there is no way out on your own, message me. We will talk about this and come up with thoughts that work best for you.

I’ll share how I help women get out of overwhelm and can help you, too, because it’s time to live more freely.

#overwhelmedmom #overwhelmed #mindsetcoach #mindsetiseverything #selfcareisntselfish #selfcareissacred #selfcoaching #improveyourself #improveyourlife #personaldevelopment #personalgrowth #selﬁmprovement #lifecoachforwomen #lifecoachformoms #lifecoaching #mindsetcoaching #goalsetting #stopdropandmom #momlifebalance #momlifeishard #womenempoweringwomen #womensupportingwomen #womensempowerment #levelup #growyourmind #empowermentcoach

I was thinking about something yesterday that I th

I was thinking about something yesterday that I think needs to be said.
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This is for the mamas and the future mamas.
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You are modeling to those tiny people, no matter their gender, how women should take care of themselves, how they should be treated, what responsibilities they hold, what they're capable of doing, who they can become, and so much more.
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Are you showing up for yourself in a way that you would want your daughter to show up for herself?
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No?
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Then, fix it.
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Because they need to know that stress, overwhelm, frustration, feeling out of control, losing ambition, losing boundaries, being a "yes" woman IS NOT HOW LIFE HAS TO BE.
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Model something new, mama.
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Model the confident, motivated, ambitious woman YOU WANT TO BE. And become her.
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Not only do YOU deserve it, but so do they. ❤️
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Does even seeing this post trigger overwhelming feelings and make you worry you don't know how to fix it.
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I've got your back. Let's do this together. Message me to schedule a breakthrough call where you'll learn what is standing in your way from becoming the woman you want to be.

#momlifeisthebestlife #stopdropandmom #motherhoodinspired #motherhoodjourney #motherhoodintheraw #motherhoodunfiltered #workingmom #workingmomlife #workingmama #stayathomemom #stayathomemomlife #lifecoachforwomen #lifecoachingtips #lifecoachingforwomen #mindsetcoaching #selfcareisntselfish #womensupportingwomen #womenempowermentcoach #empoweringwomennow #makeachange #becomeabetteryou #becomeyourbestself #becomethebestversionofyourself #beyourbestself #goalsetters #goalgetters #goalgettermindset #achieveyourgoals #achieveyourdreams #showupforyourself

This is why I do what I do. . Slow mornings. . Mo

This is why I do what I do.
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Slow mornings.
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Mornings where all 5 of us are lying in bed. Yes, 5...dog included.
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I live for these slow morning when Lee doesn’t have to go to work and we can enjoy the early hours of the day.
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Today, Cooper (our lab) decided it was snuggle time at about 6:30am.
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The girls had already climbed into bed with us and I’d already finished my morning routine so it was fine by me.
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So, we all stayed in bed for an extra 30 minutes.
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If I was working another job, the mornings would be rushed, stressful, overwhelming.
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Now, I get to do what I love, when it feels right.
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I dream of the days when I can retire Lee so that he never has to wake at 4:00am for work. Or work overnight and sleep for the better part of the day in preparation for another night of work.
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I have big goals. But I know I’ll achieve them. It’s what I do.
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I challenge myself, do the work, and hire coaches to support me.
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You’re capable of BIG things, too.
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If you believe you are.
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The first step is finding support, to help streamline your day, find your confidence, and get intentional so achieving your goals is so much easier!
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I can help.
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I’m a life coach for women. I work with women for 12 weeks to work on mindset, confidence, self-sabotage, day to day life, goal setting and achievement and SO MUCH MORE.
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Ready to make massive transformation in your life? Let’s do this. DM me to set up a free breakthrough call.
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We’ll talk about what life looks like right and what you want it to look like. Then I’ll share the things that are holding you back so you can determine your next best step!
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#morningroutine #transformationthursday #transformyourlife #transformyourmind #setgoals #setgoalsandcrushthem #lifecoachingforwomen #workingmamas #stayathomemom #mombunlife #momsofinstagram #motherhoodunplugged #motherhoodinspired #motherhoodjourney #mindsetmatters #selfcareisntselfish #investinyourself #investinyourfuture #lifevision #familytime #momlifeisthebestlife #soulgrowth #connectwithyourself #beyourself #beauthentic #mindsetcoach #helpingwomen #womenempoweringwomen #momsupportingmoms #womensupportingwomen

What do you look forward to each day? . In all hon

What do you look forward to each day?
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In all honesty, in the past, each day felt so challenging that I didn't look forward to much.
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The constant bombardment of responsibilities was a lot for me to handle.
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The same may be true for you, too.
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You feel like you're struggling to keep your head above water.
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There's always something that needs to be done.
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You keep doing all.the.things but it never really feels easier or more fun. You just sort of numb yourself to the frustration.
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You constantly show up for everyone but yourself, even though you know you need things.
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I was this person. Letting life pass me by. Going through the motions.
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When I finally recognized it, I started making small shifts and changes.
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These small shifts and changes lead to bigger shifts and changes.
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Now, looking back at my life a year ago, I'm shocked to see how far I've come.
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My life looks completely different now.
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More fun.
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More love.
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More joy.
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More intention.
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More happiness.
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More me time.
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More control.
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More fulfillment.
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YOU can have it, too. I'll show you how.
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What if we chatted for just 30 minutes and you could leave the call with the answer?
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We'll talk about YOU and what YOU want and need.
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We'll focus solely on your thoughts, feelings, actions, and emotions.
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I'll share what is standing in your way of the life you want. Then, you get to decide your next move.
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Take the information and DIY it or work with me to create your results faster and easier.
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I'm unattached from your decision either way. I just want it to be the right one for YOU.
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Message me to set something up or schedule a chat session here >> https://alliekibler.as.me/breakthrough

When: July 20th-24th Where: My FB community, From

When: July 20th-24th
Where: My FB community, From Surviving to Thriving: A Group for Women (link in bio)
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Come join us all next week to find more confidence, get healthier, and love your life more!

15 incredible women will be presenting on a variety of topics, from confidence and being sexy to money to sleep and everything in between.

If you can’t join the presenters live, you can catch the replay in the group!

It’s going to be great! What are you waiting for?

#healthyliving #gainconfidence #confidencebuilding #healthylifestyle #beyourbestself #beauthentic #beauthenticallyyou #findyourhappy #findyourhappiness #mindsetmatters #selfcareisntselfish #selfcareisthebestcare #womenshealthmatters #womensupportingwomen #womenempowermentcoach #confidentwomen #confidencecoach #mindsetcoach #lifecoach #lifecoachforwomen #womenownedbusiness #facebooklive #lifevision #createyourlife #createyourself

I help my clients become more intentional. . How

I help my clients become more intentional.
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How does this show up in their lives?
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They wake up each day with a plan and actually follow through with it.
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They know they have plenty of time for all.the.things so they stop feeling so overwhelmed and frustrated.
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They do things THEY want to do.
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Their relationships are stronger.
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They stop wasting time.
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They start achieving their goals.
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They feel more successful and accomplished.
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Need some of this in your life?
.

We should talk. I can help.
.

We’ll get clear on your life vision and what you want each day to look like.
.

I’ll teach you tools and strategies to handle any thought that makes you feel like crap.
.

We’ll set short and long term goals to help you fulfill your life vision and create a map to achieve them.
.

Schedule a your free mini-session to see what coaching could look like for you. You’ll leave the call know what’s stopping you from achieving the life you want right now >> https://alliekibler.as.me/breakthrough or DM me to chat!

#intentionalliving #workingmom #workathomemom #goalgetter #personaldevelopment #goalcoach #lifecoaching #lifecoachforwomen #empowermentcoach #confidencecoach #confidenceiskey #transformyourmind #mindsetmatters #stopdropandmom #motherhoodrising #empoweredwomenempowerwomen #inspiredliving #dowhatyoulove #overwhelmedmom #takebackyourlife #liveyourbestlife #doyourbestandforgettherest #manifestyourdreams #manifestingabundance #meditationpractice #dailyplan #planyourday #successfulwoman #successfulwomen #successmindset

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