Contact

1:1 Mind, Body, and Spirit Life Coaching for Women

Get ready to dig deep and work hard on YOURSELF and what YOU want, with the support and guidance from an expert coach.

Get ready for a simpler, more joyful life. You deserve this and are worth the time!

Finally, get ready to feel like and see that Beautiful Lady in the mirror.

Contact Me

Click the button below to schedule your free clarity call with me or complete the form below and I’ll be in touch. Talk soon!

It's time for you to take the journey toward joy, calm, and empowerment.

You need this super awesome freebie!

quick links

let's get social

How many times have you bought a self-help book an

How many times have you bought a self-help book and either not started it or gotten halfway through, then life happens?
.
You can buy every self-help book on the market and do this over and over again.
.
You could even read every single one of them and still not put the tools/strategies to use.
.
You can listen to every podcast episode out there on personal development, confidence, self-love, cycles, and energy, going after big dreams, etc.
.
There are SO MANY episodes and it’ll take you a LONG TIME to get through them all.
.
You can buy course after course trying to figure out THE thing that will make it all click and help you start living with ease.
.
How many times have you started putting the tools/strategies you’ve learned into practice and it only lasts for a couple weeks?
.
You can literally spend YEARS and THOUSANDS of dollars gathering information and trying things that you think will help create a life that feels joyful and purposeful.
.
The strategies you’ve learned don’t stick just by simply knowing them.
.
The information isn’t what’s important.
.
It’s the thoughts that are driving your feelings.
It’s the actions you are or aren’t taking.
It’s the energy you bring to each day.
It’s the care you’re providing for yourself.
It’s how connected and aligned you feel in your body.
.
These are the blindspots.
.
This is the information you won’t find in those books, podcasts, and courses.
.
I will help you uncover these things.
.
We’ll talk about them weekly (and likely more often than that).
.
They are the things that actually hold you back.
.
They prevent you from making changes and getting the results you want in your life.
.
Maybe you really want to work on yourself as a person and become more of who you thought you would be?
.
Maybe it’s that business you’ve been thinking about starting for the last three years?
.
Maybe it’s that passion project you’ve wanted to spend more time on?
.
Maybe you just want more joy and fun in your life?
.
No matter what it is, in 6 months, you WILL have created it.
.
YOU will have brought it to life.
.
I will show you how.
.
{continued in comments}

Ahhhhh!!! . I’m SO EXCITED! . I reopened my Face

Ahhhhh!!!
.
I’m SO EXCITED!
.
I reopened my Facebook community!
.
She’s got a new name, new vibe, and new fun!
.
Come join us! There’s a link in my bio!

“All I’ve had the energy to do lately is catch

“All I’ve had the energy to do lately is catch up on sleep!”

This is a response I recently received from a friend when I asked how she prepares for an upcoming week.

My reply was, “That isn’t a problem. Your body is asking for rest and you’re allowing it.”

There was a problem, though, not with her response, but with the judgement she had placed on herself.

She felt like her low energy was a problem.

She felt like “catching up on sleep” wasn’t a worthy answer.

She felt like she needed to be doing more.
This comes from society telling us that resting is laziness, that our worth is tied to our productivity and how much we get done.

We’ve been taught for so long that our bodies can’t be trusted and we should push through, in order to achieve.

THIS is the problem.

Not rest. Not catching up on sleep. Not allowing our body to lead.

It’s literally just our thoughts.

Imagine what it would be like if you learned how to shift your thoughts, so every.single.time a judgemental one popped up, you knew how to redirect your brain so you didn’t have to feel shitty.

There was such relief in my friend when I told her catching up on sleep isn’t a problem. The judgement melted away.

That relief is accessible to you, too.

It starts with a conversation where we’ll uncover what’s got you feeling stuck, sad, and frustrated. From there, we’ll talk about how I can help and what it would look like if we worked together. Then, you get to decide if you want to continue on your current path or make a change.

It’s literally that simple.

Message me to start the conversation.

Close your eyes. (okay...read this first...then cl

Close your eyes. (okay...read this first...then close your eyes)

Open your mind.

Be willing to think big and be open to all possibilities.

Picture yourself in May 2021.

6 months from now.

Who are you? How do you describe yourself?

What are you doing?

How do you feel?

How do you treat people?

How do others treat you?

What have you created in your life in the last 6 months?

More joy?

More fun?

More love?

Maybe a business?

Maybe a new job?

What does your life feel like?

Live in that moment for a few minutes.

Walk around your world 6 months from now.

Picture all of the details, big and small.
________________________________

Now come back to today.

Who are you today?

What needs to shift for you to become that person in 6 months?

Do you believe in her?

Does she feel like a possibility?
________________________________

Here's what I can tell you...if you believe in her, you can create her, even if she feels out of reach.

My clients do this work when we begin working together.

We determine who she will be 6 months from now.

Together, we hold the belief that she is possible.

Then, my clients do the work to create her with my unyielding support and belief.

My clients are limitless and will change the freaking world.

Do you want to be one of them?

Do you want someone in your corner, day in and day out, as you make the journey to become this new person?

It starts with a conversation where we’ll talk about where you're at right now and where you want to be 6 months from now. I'll share my insights on what has been holding you back up to this point and how I can help. Then, you get to decide if you want my support, encouragement, and guidance as you take this journey or if you want to go it alone.

To start the conversation, DM me or schedule a call using the link in my bio.

I can't wait to see who you'll be 6 months from now.

It’s a New Moon friends. It’s a great time to

It’s a New Moon friends. It’s a great time to set new intentions and reevaluate existing ones.

The New Moon is a lower energy phase and corresponds with the menstrual phase of our menstrual cycle. It’s a time for rest and reflection. Meditate. Journal. Reconnect with your true self.

Doing these things will allow you to create new intentions that are in line with your authentic self.

What intentions are you setting for yourself for this new cycle?

#moonphases #settingintentions #connectedtosource #mindbodyspirit #mindbodysoul #newmoonritual #newmoonintentions #newmoonvibes #newmooninscorpio #restandreflect #restandrelaxation #restandrecharge #lifecoachforwomen #lifecoachingforwomen #confidencecoach #empoweringwomen #authenticself #beyourauthenticself #journalprompts #newmoonmeditation #meditationpractice

“This seems like a scam.” This is something m

“This seems like a scam.”

This is something my husband said to me when I was considering hiring my first coach.

I had been in the online space for 3 to 4 months before I found my first coach.

I was in many Facebook groups run by coaches and I had done plenty of trainings and webinars that other coaches had put on.

I was really interested in the idea of coaching, but I just was nervous about spending the money and if I could actually accomplish what I wanted to.

So, I held off.

My brain was telling me that it was a lot of money and it was a huge commitment and I just didn’t have time.
Lots of reasons why it wasn’t a good time for coaching.

Then I stumbled upon my first coach.

I started reading all of her content and within a matter of three hours I had reached out to her.

We scheduled our first call and it was truly just a conversation about what was happening in my world and how she could help.

After that call I knew I wanted to work with her but I was still really concerned about the money and my husband was very skeptical. (see above statement)

He was supportive but worried that coaching might be a scam and just a way for someone else to make money while I got no results.

He wanted a guarantee.

There wasn’t one.

It was up to me to get what I paid for.

I was ready to do the work to get the results that I wanted.

So, I went for it.

And it was terrifying spending that amount of money on something that I wasn’t sure was going to be a success.

But because I was invested in myself and had made the commitment, I did the hard work and got the results that I came for and then some.

Coaching is life-changing if you’re willing to commit to yourself and your results.

Your coach is committed to you and there to help but they can’t do the work for you.

That is up to you.

#lifecoachforwomen #lifecoachingforwomen #empoweringwomeneverywhere #goforyourdreams #goforitgirl #confidencecoach #selfconfidence #coachingchangeslives #womanhood #redefinewomanhood #beyourbestself #loveyourselffirst #selfcareisntselfish #femaleentrepreneurship #workfromhomemomlife

Periods start around age 12. Periods end around a

Periods start around age 12.

Periods end around age 50.

This means we have about 38 years of periods.

38 years of cycles x 13 periods a year (if you have a “typical” 28 day cycle) = 494 periods

494 periods x 6 days (average length of period is 4-8 days) = 2,964 days of bleeding

8 years + 43 days of bleeding

And yet, many women and men still cringe when it’s talked about.

It’s still a shameful experience for many women.

We pass down this shame, embarrassment, and cringiness to our children (boys and girls, alike).

We have to shift this narrative.

We have to redefine womanhood.

The next question is always, “how?”

It starts with examining yourself.
How do you think and feel about your cycle?
Do you celebrate your womanhood or feel frustrated by it?
Do you allow your feminine energy to flow or do you block it?

Start here.

The answers to these questions will help you determine where your work is.

I can support you in that work. I can show you how to live in sync with your cycles.

Life flows more easily. You are more productive and joyful and less stressed and frustrated when you do so.

Let's talk. It's time to make this shift.

Send me a message to start the conversation.

Am I a life coach? Yep. Am I a cycle guide (menst

Am I a life coach? Yep.

Am I a cycle guide (menstrual and moon)? Yep.

Do I have a passion for helping women live fully as their true, authentic selves? Yep.

Do I help women reconnect with themselves on a mental, physical, and soul level? Yep.

Do I want to redefine womanhood? Yep.

This is me.

I stand for women and girls loving and accepting themselves as whole, sacred, powerful human beings.

I see each and every one of you that way.

My purpose is to help you see it, too.

Imagine what you’ll be able to do when you see yourself that way.

Leave a Reply Cancel reply